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Tips for Maintaining Good Health
Best Health Advice Ever 2022 – Everyone knows that eating a balanced diet, Best Health Advice Ever 2022 exercising and getting plenty of rest are key to maintaining good health. 5 Best Health Tips for 2022 However, that can seem to be an impossible task while in college. Frequently, the appeal of sweets, fast food, caffeine and alcohol outweigh healthy options when you’re in the company of friends or under stress from coursework. Here are some tips for staying healthy in spite of your college lifestyle.
Best Health Advice Ever 2022
What Should I Eat?
Using Harvard’s Healthy Eating Plate as a guide, we recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol. It’s also important to stay active and maintain a healthy weight. Best Health Advice 2022
The main message: Focus on diet quality
- The type of carbohydrate in the diet is more important than the amount of carbohydrate in the diet, because some sources of carbohydrate—like vegetables (other than potatoes), fruits, whole grains, and beans—are healthier than others.
- The Healthy Eating Plate also advises consumers to avoid sugary beverages, a major source of calories—usually with little nutritional value—in the American diet.
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1. Hydration is key
If a healthy body is what you want to, drinking enough water is the mantra. Several experts suggest one should drink at least 4 litres of water every day, if not more. So, if you think fruit juices are enough to hydrate your body, NO, they are not. 5 Health Tips for 2022
2. A bowl of fruits to kick-start your day is a must
Bid adieu to your morning teas and coffees, and instead start your day with a bowl of fresh fruits. These will keep you energetic throughout the day and will also prove hydration. Not to mention, they make your skin glow and keep your body healthy. Best Health Advice 2022
Tips for Good Health –
3. Try out a meditation app
I’m not always the most consistent with meditation. Best Health Advice Ever 2022 I go through phases where I do it every morning, then I’ll skip a few weeks before I decide to get back on the bandwagon. But I’m 100% convinced that when I start my morning with a few minutes of mindfulness (even if it’s just taking 10 very slow deep breaths), I’m calmer and better equipped to focus on what’s important the rest of the day. For anyone who’s beginner level (or like me, gets easily distracted), a meditation app downloaded to your phone can be the key to starting a regular practice. I’ve used Headspace and Calm. Oh, and here are some other really great reasons why you should be meditating. Best Health Advice Ever 2022
4. Keep a gratitude journal
Taking a few minutes to write down what you’re thankful for has been shown to lower stress levels, encourage better sleep, and enhance feelings of happiness. In other words, a major bang for the five minutes it takes. The key is to just start doing 5 Health Tips for 2022 it regularly so that it becomes a habit. I keep a notebook and pen in my nightstand, and every evening I jot down a few things—big or small
5. Adjust Targets On Trackers
If you invest in a fitness tracker, don’t just sit back and assume that following the preset targets will lead you to glory. Adjust the steps, active minutes and calorie targets regularly to build on your progress, or make them more realistic if you never get close and have started to ignore them. If you don’t engage with your fitness tech, you’ll quickly discard it.
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